I pulled a muscle in our back, but i could actually suppose it pop when I was lifting weights at the gym.
I should not have put that extra 50 pounds on the barbell, and so now I am in a lot of pain. I’ve also entirely set our exercise goals back at least a month. I am not going to be able to exercise until our back is completely healed. I did end up going to the doctor plus they gave myself and others some cream to put on our back muscle. It helps a little bit however not actually much. It hurts to walk. It hurts to do anything. I had a lot of trouble sleeping last night because our back hurts so bad. So I decided to get out of bed, however that’s when I noticed how hot the floors are. The two of us have radiant floors. I never actually thought much about them except that they were convenient plus much more quiet than forced air heaters, and however, I suddenly got the plan that I would care about to kneel on the nice hot floor. I assumed it would suppose enjoyable on our back, however and you suppose what? It did. I ended up falling asleep right there on the floor with the radiant heat soaking through our back muscles. In the afternoon, I assumed I would have a lot of trouble getting off of the heated floor due to our back pain. But I actually didn’t. I could actually suppose the strained muscle however it wasn’t super painful. I suppose I am going to start sleeping on the radiant floors for a few mornings now. I bet our back will be in great shape in no time.