Great A/C motivates me to task out more

I’ve never been too consistent with lifestyle behaviors.

For sure, I’ve never been 1 to be super healthy.

At the same time, I’ve never jumped into being very self destructive or crazy with my lifestyle choices either. But going from resting inside the zone-controlled A/C of my office to then be resting inside the central a/c of my home wasn’t ideal. I knew this but just couldn’t ever find any kind of momentum when it came to sticking to swings. I’d try a new diet only to bail in a few weeks. Instead of coming home to my recliner, I’d try getting out of the a/c for a walk. But again, I just couldn’t find any sort of consistency with my choices at all. Yet, I sure wasn’t getting any younger & the pandemic sort of helped me realize that my health was the most important thing I had to take care of. So I finally made some real swings & added a serious commitment to the effort as well. I have a sit up riser for my desk so I sit much of the day. And I don’t come home to the a/c & the chair. At first, I was going to the gym. That wasn’t so terrible until the summer time hit. The place was just so hot as the Heating, Ventilation and A/C cooling seemed overwhelmed. Instead of giving myself another reason to quit, I called the Heating, Ventilation and A/C business. The Heating, Ventilation and A/C team installed a ductless heat pump in the basement where I now have my own home gym. And it’s made all the difference in the world, as I’m now always super motivated to get after it when I get home from the office.

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