It’s no secret that I can absolutely use all the help I can get when it comes to looking after myself. It’s not something that exactly comes naturally to me. I wasn’t the kid in sports or in the gym growing up. No, I number one the a/c or working on the laptop. That’s sort of how that went for me. So as the decades have sort of dripped away, I found myself to not be in the best of shape. And so getting locked down in the a/c of my home was actually the best thing for me. It totally threw off my old, self destructive routine and allowed some great sense behaviors to take root. That’s turns out to be a great thing. I started stepping out of the a/c to prefer the fresh air and get in a brisk walk. From there, other changes showed themselves. And I even l gained all about the importance of indoor air conditions when it comes to overall health. I actually thought that the Heating plus A/C device was actually cleaning the air inside my house. That’s why I thought I was changing the air filter every week. Turns out, that air filter was actually there to protect the Heating plus A/C device and not my health. So that bit of information got myself and others to looking online where I l gained all about indoor air conditions. And it was pretty astonishing really. It didn’t take long before I made some changes. The first thing I did was to replace the cheap air filter with a HEPA filter. That made a big difference as a HEPA filter removes more than 99 percent of the airborne contaminants in the air.