I need to drink my big glass of lemon water this morning and get hydrated before I keep writing.
- The body needs water to survive and for energy, and sometimes when we are feeling tired it is just because we haven’t drunk enough water.
I have to work today for about two hours online and then I am going to get some fresh air and do a beach meditation to try and find some answers in life. I get answers sometimes during the silence of meditation and it helps guide me in the direction that my heart wants. My cooling supplier meditates each day and she is one of the calmest souls you will ever meet. She also teaches it in local businesses in town and I learned a lot from going there a few times a week, but now I meditate at home next to my whole home air purifier because it really drowns out any noises from outside. I have a Buddha saying in front of me when I am working to calm me down and bring me back to the moment when my mind starts to wander. Today I am going to do more singing on the beach and try to find the voice that I want to bring out in my songs when I sing in our band. There is another level I can hit, kind of like my air conditioning system when it is turned on high. It blasts a lot more cold air out than the lowest level setting, which is the same with my voice that I am holding back on.