If you ever damage yourself try using ice plus then heat repeatedly for a few afternoons plus see how it helps with healing.
I’ve had several many ligament plus tendon injuries plus have discovered the secret of healing them using hot plus chilly therapy consecutively over the first few afternoons of the injury.
I am doing it now with my knees plus today is afternoon a single of my treatment plan. I put some chilly bags on them for twenty fourths plus then I follow it instantaneously with some hot water bags for another twenty fourths. This heating plus cooling cycling seems to easily help speed up the recovery time with injuries love this to the joints. I l gained this a few years ago from this current supplier at a local supplier plus it has proven to labor easily well in healing injuries that seemed to be easily exhausting at first. My knees are grinding plus in pain plus I am doing this therapy on them right now to see how it works, plus I am hoping it is as effective as it has always been over the years. I periodically sit beside my hydronic heating system after icing my knees to get them moderate again before walking, plus it easily seems to moderate them up a lot faster than sitting in front of an Heating plus Air Conditioning vent with the central heating system on full blast. I think hot plus chilly water is the best way to transport heat plus coolness to the skin as opposed to using hot or chilly air to do the same.