It’s no secret that I can legitimately use all the help I can get when it comes to looking after myself.
It’s not something that exactly comes naturally to me.
I wasn’t the child in sports or in the gym growing up. No, I preferred the air conditioner or working on the computer. That’s sort of how that went for me. So as the decades have sort of dripped away, I found myself to not be in the best of shape. And so getting locked down in the air conditioner of my apartment was really the best thing for me. It totally threw off my old, self destructive routine plus allowed some good sense behaviors to take root. That’s turns out to be a good thing. I started stepping out of the air conditioner to prefer the fresh air plus get in a brisk walk. From there, other fluctuations showed themselves. And I even l acquired all about the importance of air quality when it comes to overall health. I really thought that the Heating plus A/C machine was really cleaning the air inside my house. That’s why I thought I was decreasing the air filter every week. Turns out, that air filter was really there to protect the Heating plus A/C machine plus not my health. So that bit of information got me to looking online where I l acquired all about air quality. And it was pretty astonishing really. It didn’t take long before I made some fluctuations. The first thing I did was to replace the cheap air filter with a HEPA filter. That made a big difference as a HEPA filter removes more than 99 percent of the airborne contaminants in the air.