Heating, Ventilation, & A/C comfort & exercise meet

All it truly took was just a pandemic to get me to finally take my health seriously.

Right away, I knew that trying to get back in shape was going to be a process & not an overnight a single either.

Just because I felt 30 in my head, didn’t mean I didn’t have a 55 year seasoned body. And that body had been neglected with far too much time spent on my butt inside the air conditioning. Once they closed up our offices & I started laboring from inside the Heating, Ventilation, & A/C security of home, I knew that this was my opportunity to get on track with my health & fitness. But I was smart enough to start with the basics & ease into it. I didn’t want a series of injuries & downsides to plague my fitness efforts. So I started out by just getting out of the Heating, Ventilation, & A/C to take a walk. And a single walk a day turned into. Then, I started with the diet & making sure that I was getting the rest that I needed. It took 6 months, but I truly started to see a difference; This led me to take it up another notch. I started to buy used exercise equipment & set up a gym in the basement. Getting down there to work out just wasn’t that great. And this was due to the fact that the basement had no Heating, Ventilation, & A/C. If I didn’t do something about heating & cooling my up-to-date beach house gym, I knew that I’d use it as an excuse not to workout. So I called the Heating, Ventilation, & A/C company who then installed a ductless mini chop in my beach house gym. Now I’ll even linger a bit once my workout is complete so I can just hang out in the air conditioning a bit.
air conditioning install